High & Low Histamine Food Guide + Eczema Daily Tracker
If your skin flares after certain meals, histamine intolerance could be the missing piece.
This comprehensive 6-page clinical resource from The Eczema Clinic gives you everything you need to identify your personal food triggers and start reducing your histamine load - without the overwhelm.
Inside you'll find:
✦ A complete high and low histamine food list - know exactly what to eat and what to avoid
✦ The difference between histamine-containing foods, histamine liberators, and DAO inhibitors (this distinction matters and most people don't know it)
✦ The gut-histamine connection - why a leaky gut drives histamine symptoms and what to do about it
✦ The liver-histamine connection - how liver function affects your skin from the inside out
✦ Practical tips for dining out, reading labels, and avoiding cross-contamination
✦ A daily Eczema Food and Symptom Tracker to identify your unique triggers meal by meal
This resource is designed to be used alongside your naturopathic treatment plan to accelerate your results and give you clarity about what your body is responding to.
Instant digital download. Print as many copies as you need.
This guide is designed to help you better understand which foods may be triggering your eczema. If you’d like support in identifying and addressing the root cause, you’re welcome to book a consultation or email hello@jacintamullins.com for more information.
Downloadable handouts are non-refundable.
High & Low Histamine Food Guide + Eczema Daily Tracker
If your skin flares after certain meals, histamine intolerance could be the missing piece.
This comprehensive 6-page clinical resource from The Eczema Clinic gives you everything you need to identify your personal food triggers and start reducing your histamine load - without the overwhelm.
Inside you'll find:
✦ A complete high and low histamine food list - know exactly what to eat and what to avoid
✦ The difference between histamine-containing foods, histamine liberators, and DAO inhibitors (this distinction matters and most people don't know it)
✦ The gut-histamine connection - why a leaky gut drives histamine symptoms and what to do about it
✦ The liver-histamine connection - how liver function affects your skin from the inside out
✦ Practical tips for dining out, reading labels, and avoiding cross-contamination
✦ A daily Eczema Food and Symptom Tracker to identify your unique triggers meal by meal
This resource is designed to be used alongside your naturopathic treatment plan to accelerate your results and give you clarity about what your body is responding to.
Instant digital download. Print as many copies as you need.
This guide is designed to help you better understand which foods may be triggering your eczema. If you’d like support in identifying and addressing the root cause, you’re welcome to book a consultation or email hello@jacintamullins.com for more information.
Downloadable handouts are non-refundable.
