Histamine Handout and Food and Symptom Tracker

3 page high- and low-histamine handout with a bonus printable daily eczema food and symptom daily tracker to help identify triggers.

This guide is designed to help you better understand which foods may be triggering your eczema. If you’d like support in identifying and addressing the root cause, you’re welcome to book a consultation or email hello@jacintamullins.com for more information.